Pedometer Plus

How many steps do you walk in a day? At the British Heart Foundation we reckon that 10,000 steps (about five miles) will set you on the path to a healthy heart and help reduce body fat. Clip this lightweight pedometer on as you get out of bed in the morning and it will monitor every step you take. And at the end of the day it’ll tell you whether you’ve clocked up your 10,000 steps.

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