Beginners Walking Fit Kit

Get the most from your walk.
A brisk walk raises the heart rate, burns calories, exercises the lungs, and increases energy levels. Former athlete and personal trainer, Debbie Rocker, leads you in a 35 minute walk via audio CD. Debbie has worked with stars such as Marcia Cross, Rachel Hunter and Rod Stewart. .Walking is fast becoming the new running, so clip on the pedometer included in the kit and watch the calories burn off!

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