BalanceBall Kit includes workout dvd 65CMS

Exercising with this fun flexible piece of kit can be as gentle or as challenging as you choose. By working your core body muscles you tone the stomach and give the lower back more mobility. Balance, flexibility and range of motion also improve with practice. The 35 minute DVD featuring award-winning instructor, Suzarine Deason, guides you through three straightforward workouts to get you started. Burst proof to a weight load of 500lbs.