Exercise for a Strong Back

Improve your posture. Gentle exercise builds strong muscles to support the spine and keep it flexible, helping protect you from back pain. This book incorporates tried and tested techniques from yoga and Pilates. With a spiral-bound stand-up format, you can keep the photographs and instructions at eye level while you exercise. Suitable for all ages and fitness levels. Consult your doctor or physiotherapist if you have a history of back problems.

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